This recipe is probiotic-rich and gut-healthy. I listened to a podcast before which talked about a theory that our gut plays a role in our emotions and mood, and that we can influence the mind-gut-connection by changing what we eat, for example by eating a diet high in plants and low in animal fats.

Coconut yoghurt

For the topping:

Raspberries

Mango

Chia seeds

Pumpkin seeds

Vegan Granola

Maple syrup

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