This recipe is packed with nutritious seeds, like chia seeds, flax seeds and pumpkin seeds. These all contain healthy omega-3 essential fatty acids. Even if you want to lose weight, these are “good” fats and your body needs these to function. These also deliver health benefits, like high levels of omega-3 is associated with lower levels of depression.

Blended smoothie:

Frozen bananas

Frozen strawberries

Frozen raspberries

Chia seeds

Flax seeds

Almond milk (not too much)

For the topping:

Raspberries

Strawberries

Blueberries

Pumpkin seeds

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